The title may be a little misleading. I refer to bad language in terms of the language of our thoughts and speaking negatively. This is far worse for our health than the odd expletive! The well known phrase introduced in 1949 by […]

January 20, 2017

  It’s a mistake people make time and again. They set a goal – then, they aim for that goal. Which sounds like a good plan in theory, right? But there is a key to achieving that goal and that’s in ‘chunking […]

July 12, 2016

Feel the fear and do it anyway! It’s a very helpful book and an inspiring phrase to apply in life. When I use hypnotherapy to help people overcome fears and phobias, it may well remove the sense of fear for some. For […]

May 20, 2016

Losing someone we love is a devastating experience and everyone’s grief is personal to them. There is no right or wrong way to grieve we simply have to find our own way through. I would never advocate clinical hypnotherapy as a way […]

February 26, 2016

Increasingly, at my practice, I’m seeing clients with bruxism (jaw clenching / tooth grinding). We are all aware that life is busier than ever for most, juggling pressures at work with family and social lives. Most common is night time bruxism when […]

October 16, 2015

Stoptober is almost upon us, what better time of year is there to consider the most effective way to stop smoking and become healthier and better off?! Most of my clients tell me how it’s such a stigma these days to be […]

September 8, 2015

Please note, there are no images in this article. It’s the time of year arachnophobes dread and news reports suggest it’s coming early. Autumn is when spiders start heading indoors looking for somewhere warm and dry to mate. Most comments I hear […]

August 24, 2015

Modelling is a technique used in NLP, to create changes in particular areas of ones behaviour to improve on it.  Following the example of those who have acquired that success is a simple, yet effective route to take. Looking at someone who […]

August 21, 2015

Fear can be a debilitating psychological condition – it holds us back from achieving goals, from doing the things we’d like to do and enjoying our lives to their fullest. Whilst some fear is wise, such as not touching a hot iron […]

April 29, 2015

As a therapist I would not usually self disclose, but on this occasion it seems appropriate and may hopefully help others see that there is a way to overcome a deep seated fear. So here is a short version of my journey […]

April 7, 2015